This morning for breakfast I was looking to switch things up a bit. I’ll come right out and say it: I’m rather obsessed with fibre and regularity. I really don’t think you could find anyone who’s happy when they’re constipated. “Oh yeah, my insides feel all bound up and bloated. I haven’t pooped in days, it’s fantastic!” – you just don’t hear that.
On the other hand, I do love bananas but am often weary of their constipating effects. In come flax meal and psyllium seed husks to the rescue! This healthy, protein packed parfait (that seems more like dessert than breakfast) is my new obsession that won’t leave you straining on the john.